We, AKHSPA, besides ayurveda treatments, specialize in other wellness therapies viz. Accupressure, life-style management, reflexology, meditations and most importantly Yoga.

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. . Yoga is one of the most ancient cultural heritages of India. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand years ago.

Yoga is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether one practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, one may not remain untouched with the numerous health benefits of yoga.

We, at AKHSPA accommodate yoga for our clients both as a daily health dose as well as a complimentary health dose with our ayurvedic treatments. The practice of Yoga along with our exclusive ayurvedic treatments help hasten the treatment process because of the innumerable supplementary health benefits of yoga:-

• People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.
• Hath yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.
• Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.
• Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
• Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often, prevent headaches from starting.
• A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury. This way it helps fight the auto-immune disorders like Rheumatoid-arthritis, psoriasis, as well as their troublesome symptoms, such as stiffness, malaise, fatigue, and weakness.
• Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.