Massage Therapy is the practice of applying pressure and manipulating a person’s muscles and soft tissues to enhance one’s well being and health.
Being one of the oldest healing traditions, it has been mastered by many ancient people. Ancient Greeks and Egyptians have passed it on to our generation.
Five Benefits of Massage Therapy
- Improves Physical and Emotional Well Being
Massage Therapy relieves pain by providing relaxation to affected muscles. Tension is also eliminated by the pressure applied. Flexibility is developed by getting rid of stiffness and swelling in the joints. This is especially favorable for persons suffering from arthritis.
A good massage induces the release of the happy hormone endorphin. It, too, reduces the level of the stress hormone cortisol. And thus giving you a feeling of deep relaxation and calm. Persons who suffer from anxiety and depression reported a marked reduction of symptoms. While a good night’s sleep was achieved by people with irregular sleeping habits.
- Boosts The Immune System
The immune system provides our body with natural protection against viruses and bacteria. A drop in the immunity level of an individual predisposes them to health risks. High levels of stress, sleep disturbances, and poor nutrition will compromise our immunity. This means exposing ourselves to infection and disease.
- Improves Posture
Most chronic neck and back pains are primarily due to poor posture. Improper posture puts excessive strain on particular muscle groups. This results in tension, spasm, and pain. Proper body positioning and alignment result from loosened and relaxed muscles.
- Augments Circulation
Poor blood flow can lead to varicose veins, leg disorders, and even heart disease and stroke. A soothing massage aids circulation by increasing and regulating blood flow to the congested areas of the body.
- Controls Hypertension
Consistently high blood pressure increases the risk of stroke and heart disease. Stress, smoking, and alcohol consumption are some of the contributing factors to it. Stress levels should be reduced to prevent rises in blood pressure. In this regard, a professional, relaxing massage can be very beneficial. Aside from the noted decrease in blood pressure readings, muscular tension and heart rates were also controlled. These further prevent blood pressure peaks.
A soothing yet invigorating massage, especially when done by a professional, trained and certified therapist is most effective in preventing and treating a multitude of health concerns, be it physical or emotional. Taking some time off and treating yourself to a fredericksburg massage will beyond a doubt do wonders for your well-being.