Iso Fit was established by Dawnna Wayburne in 1998 and they offer a wide range of Pilates and Gyrotonic classes to different clients depending on their experience, training goals, their budget, and also to help find time to fit on their busy schedules. Knowing what your body needs is very important which is why Iso Fit, the best physio Hong Kong, provides Body Kinetics, Feldenkrais, Fit Ball TRX, Rommet technique, and so much more for a holistic mind and body experience.
Iso Fit Special Focus
High-quality instructions are expected from the Iso Fit instructors. Their team is composed of experienced professionals where many of them are from specialist movement backgrounds. This means that if you get a class with Iso Fit, they would be able to create a programme that would be perfect for what you need. Iso Fit focuses on the following:
- Prenatal Pregnancy Pilates Classes. Learn how to workout safely during pregnancy.
- Post Natal Pilates. The best method to work off your baby weight.
- Pilates and Sports Conditioning. This is a well controlled and focused physical conditioning program for your entire body.
- Pilates for Golf and Other Rotational Sports. The best way to improve your golf swing while learning how to prevent injuries, especially to your back.
- Office Pilates. Reduce the pain caused by excessive sitting at your desk the whole day.
- Pilates for Runners. Experience the benefits of Pilates for runners while it helps increase your back muscle and hips balance.
Why Choose Iso Fit?
Iso Fit instructors have decades of experience and they are fully equipped with a complete Pilates and Gyrotonic equipment and auxiliary exercise accessories. Iso Fit also have a team of dedicated professionals who were extensively trained both in Pilates and Gyrotonic and other exercise methods. They make sure that their clients are their number one priority. If you want to improve or maintain your body through Pilates personal training, visit Iso Fit today!